Mental Health

The NHS is here for your Mental Health

Claire Murdoch, National Mental Health Director, NHS England and NHS Improvement highlights the importance of maintaining your mental wellbeing and how the NHS is here for you.

Herefordshire Mind believes no one should have to face a mental health problem alone. Whether you’re stressed, depressed or worried about someone else. They’ll listen, give support, and fight your corner.

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Social Prescribing

Herefordshire’s Social Prescribers will help you to take control of your life and improve how you’re feeling. They will focus on what’s important in your life and for your wellbeing.

They recognise your health and well-being is affected by all sorts of different things - including social, economic and environmental factors.

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Your Mind plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing.


By answering this short quiz, the Every Mind Matters gives you 5 actions that can help you feel more in control, deal with stress and anxiety, boost your mood.


Your Mind Plan

Answer the 5 questions in this interactive quiz to get top tips and advice for you

Now tailored for the coronavirus (COVID-19) outbreak.

Your Mind Plan is brought to you by Public Health England, an executive agency sponsored by the Department of Health. Terms and conditions | Privacy Policy | How this quiz works | Accessibility statement. This quiz is aimed at adults aged 18 and over. If you are under 18, check out our mental health and self-care tips for young people.


This self-assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last.

Mood Self-Assessment

This questionaire helps you to more understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice and information on anxiety and depression.