Quitting smoking is easier with the right support.
The One You Personal Quit Plan is a quick and easy tool that encourages smokers to make a quit attempt with support that is tailored to their habits rather than going 'cold turkey'.
Stopping smoking is one of the best things you will ever do for your health.
It not only improves your physical health but also is proven to boost your mental health and wellbeing. Quitting can lift your mood, and help relieve stress, anxiety and depression.
This is Brian's story
NHS Smoke Free
Download the free NHS smokefree app to help you quit smoking and start breathing easier.
The app allows you to:
- track your progress
- see how much you're saving
- get daily support
If you can make it to 28days smoke free, you're 5 times more likely to quit for good!